Vitamin B12 Deficiency Symptoms and Cures

Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.

Vitamin B12 does a lot of things for your body. It helps make your DNA and your

red blood cells, for example.

Since your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time.

According to a recent survey, 40% of the US population suffers from vitamin B12 deficiency.

Also, there is a close relationship between the deficiency of this vitamin and the diagnosis of fibromyalgia and chronic fatigue.

So that you can treat the disease in time, in this article we want to talk about the main symptoms caused by the deficiency of this vitamin in the body.

Here are the main symptoms and explain why it is important to treat it in time.

Symptoms of lack of vitamin B12

These are the main symptoms that are present when you lack this vitamin:

– a pale yellow tinge to your skin
– a sore and red tongue (glossitis)
– mouth ulcers
– pins and needles (paraesthesia)
– changes in the way that you walk and move around
– disturbed vision
– irritability
– depression
– changes in the way you think, feel and behave
– a decline in your mental abilities, such as memory, understanding and judgement (dementia)

Some of these symptoms can also occur in people who have a vitamin B12 deficiency, but have not developed anaemia.

The best ways to check the shortage of this vitamin in the body

When you go to a medical professional inquired about the signs you are suffering, he will undoubtedly do some tests.

The most effective method is the B12 intracellular test.

In other cases the tests of methylmalonic acid and homocysteine are used. Although not as precise, they can likewise serve.

Problems related to the shortage of this vitamin

The reasons for deficiency of this vitamin can vary remarkably.

Nevertheless, there are certain aspects that reveal a relationship with it.

Here are the primary issues associated with vitamin B12 deficiency so you can be alert.

Permeable Intestinal tract Syndrome

When a person experiences Permeable Intestine Syndrome, waste and other particles enter straight into the blood stream.

That leads to over stimulation of the immune system and problems to soak up vitamin B12.

Pernicious anemia

Individuals who struggle with this illness generate cells that attack the stomach.

In doing so, the stomach is unable to produce gastric acids or a protein called Intrinsic Factor.

Hence, due to the fact that our body is not able to produce hydrochloric acid, the digestive system is unable to separate the B12 vitamins from the rest of the molecules.

In basic this problem is typically associated with vegetarianism.

Medicines for stomach level of acidity

Another related problem is the consumption of medications for heartburn.

This is since these medications can cause a decrease of the parietal cells that are responsible for soaking up the vitamins.

For this factor, you ought to remember that it is always essential to discover the reasons for acidity.

Try not to eliminate it with synthetic medications as this can lead to extreme issues.