Kids these days are fond of eating almost anything they see for sale. There are also parents who are having a hard time to feed their kids. Take a look at this tips for your kids to eat healthy foods and be healthy while eating them. Your kids should be given proper guidance and as their parents, it is one of your responsibilities to monitor them and be the one to implement.
1. Be a good example to your kids, no hidden treats (ex. soft drink in the fridge or different food rules for parents.
As a parent, your kids should see the proper example from you. They are dependent to you for their learning so be the best teacher they could ever have.
2. Activity is just as important as food intake.
Don't be a boring one. Kids would love to eat more when you set the right tone of the environment. Just as how you like to eat in a restaurant that's cozy and really makes you feel like eating happily.
3. There is time to eat and a time not to.
Avoid engaging your kids to eat when you're the only one who's hungry. You have a different appetite than them and it might upset their regular eating schedule.
4. Food should be eaten in a table, as a family.
Many kids today tend to eat with friends than their family therefore increasing the risk of your kid's adapting different behaviors. Not all your kid's friends are bad influences, but don't take risks. Family meals are meant to bring you closer to each other and it is very important that you have your meals as a family and talk about your day, positively!
5. Carbohydrates should be the best quality.
If you love your kids, feed them well. That's not the only way you can show them love though but it surely helps that you give your kids the best quality of carbs their bodies need.
6. Offer different varieties and if there are one or two varieties of vegetables they are happy to eat.
Doing this helps you to feed your kids. This tip is simply basic but has such a big impact.
7. Water is the only drink for children.
Don't tempt your kids with other drinks rather than water. As young as they are, their bodies would appreciate it if you put on a foundation that will give them more benefits and advantages in the future. Your kids should love water and explain to them its benefits.
8. Treats need to be included regularly.
This tip should not be taken for granted. Treats are always the best when it comes to getting things done to adults. Now for children, it still works the same. It does not have to be all sweets. It does not have to be expensive. Give them something that you know they always wanted but not always given to them.
9. The TV needs to be switched off.
Admittedly, TV's are great! It's one of our best entertainments. When we're busy TV's help us take care of kids as they would just watch and be seated in a room and you can do your thing. But, TV's can also be a reason that your kids eat less. So switch it off and have your kids focus on eating and savor its tastefulness.
10. Monitor their growth regularly.
In doing this, you will be able to recognize what foods need to be taken out of the menu if you notice that this are not helping or serving your kids well. Monitoring your kids growth in a regular basis gives you the advantage of having to know what's going on in their system.