MUST READ!! How To Lower Blood Pressure Fast Without The Use Of Any Medications!

High blood pressure, or hypertension, is a very common health issue. A person that has a blood pressure reading of 140/90 mm-Hg or higher is considered to have hypertension. Hypertension can

affect anyone at any time of their life. One of the triggers of hypertension are poor diet and unhealthy lifestyle habits.

Nonetheless, no initial symptoms are given to become aware about this certain health condition. High blood pressure can lead to fatal conditions, which includes cardiovascular diseases, aneurysms, diabetes, cognitive conditions, and even kidney failures.

Although some prescription medication can normalize your blood pressure, it may still lead to many side effects such as insomnia, dizziness, and even leg cramps. Nevertheless, it is always the best choice to take healthy and natural remedies that are always available.
We are going to show you simple and natural remedies that you can actually use in battling hypertension and make your blood pressure back to normal.

Here are some simple home remedies you may take on to lower your blood pressure instantly without taking medication:

LEMON JUICE

Ingredients:

• Water
• Slices of Lemon

Preparation:

Carefully squeeze the juice of one lemon into a glass of water and consume it on a daily basis in the morning on an empty stomach. Lemons can aid in maintaining and keeping the gentleness and flexibility of the blood vessels by getting rid of any inelasticity on the vessel walls, and it helps in lowering the high blood pressure.

GARLIC

Garlic contains sulfur compounds such as diallyl trisulfide that can actually help in lowering the blood pressure levels as well as removing all of the bad toxins and cholesterol out of the body. These compounds can help in expanding the blood vessels by stimulating the production of nitric oxide and monitoring the high blood pressure. All you have to do is to consume at least two to four cloves of fresh garlic in the morning before eating your breakfast or before going to bed at the evening. It is advised to consume the garlic as raw, fresh and not cooked because it may only destroy the important beneficial nutrients of the garlic.

COMBINATION OF APPLE CIDER VINEGAR AND BAKING SODA

Ingredients:

• Water
• 1/8 teaspoon of Baking Soda
• Apple Cider Vinegar

Preparation:

ACV or also known as Apple Cider Vinegar is loaded with numerous nutritional benefits of magnesium, potassium, as well as calcium. These essential minerals are required in lowering the blood pressure on the artery walls as well as regulating the flow of the blood on a consistent level. All you have to do is to combine a tablespoon of apple cider vinegar with the 1/8 teaspoon of baking soda to a glass of water. Lastly, consume the mixture for at least two times a day in order to see the best results.